pantothenic acid benefits

December 2, 2020

Your immune system can cause hair loss. While … It is very well-known that high level of cholesterol in the body increases the risk of heart health. Pantothenic acid is the combination of pantoic acid and β-alanine. This information does not endorse this product as safe, effective, or approved for treating any patient or health condition. Use pantothenic acid as ordered by your doctor. However, taking very high doses of pantothenic acid supplements (such as 10,000 mg per day) can cause an upset stomach and diarrhea. It's one of the eight components of the B complex of vitamins, all of which help your body release energy from foods. Energy Production: Vitamin B5 provides health support as it incorporates with Coenzyme A (CoA) molecule. Pantethine isn't a vitamin, but it has proven useful in lowering blood lipids. Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. Pantothenic acid is safe, even at high doses. Select one or more newsletters to continue. Just like the other B vitamins, pantothenic acid is a water-soluble kind of B vitamin too. This vitamin further plays an important role in reducing the concentration of inflammatory compounds. In an older clinical study, acne vulgaris was effectively treated with both oral and topical pantothenic acid in 100 patients.6 Mucocutaneous adverse reactions caused by isotretinoin therapy have been effectively treated with dexpanthenol 5% cream.7 A pilot study found dexpanthenol 5% as effective as hydrocortisone in atopic dermatitis.8. Pantothenic acid is a vitamin, also known as vitamin B5, used as a dietary supplement when taken in recommended daily allowances (RDAs), and also to treat pantothenic acid deficiency. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair. It also plays an important role in the production of hormones and in building a strong immune system. Osteoarthritis 15. Vitamin B5 is needed for the metabolism of carbohydrates, proteins, and fats. Individuals with altered lipid profile must also focus on the regular intake of pantothenic acid-rich foods in addition to the low-fat diet. To start: It is vital for dozens of enzymatic reactions that require coenzyme A, including those involved with processing fats and carbohydrates. Proponents claim that taking vitamin B5 supplements offers a variety of health benefits. Pantethine stimulates GI motility in laboratory animals.28, 29 A clinical role for this effect has not been established, and no efficacy in treating ulcerative colitis was found in a small open-label study.30, Dexpanthenol has been used intravenously in combination with other micronutrients ("Myers' Cocktail") in fibromyalgia31 and in arthritis in older studies.2, Older studies in animals suggest that pantothenic acid increases levels of coenzyme A and glutathione, protecting against oxygen-radical species and ionizing radiation as well as against induced hepatotoxicity.32, 33, A role for pantothenic acid in epilepsy therapy34 and in exercise performance have not been pursued to any extent in the literature.35, A small study (n = 8) looked at the effective of daily doses of 1.5 g of pantothenic acid combined with an equal amount of L-cysteine. Avoid use if hypersensitivity to pantothenic acid exists. It is frequently included in various vitamin B-complex formulations. It is something that can be found in both plants and animals. Pantothenic acid deficiency is rare. You will need to talk about any risks to your baby. Human studies are lacking, and animal studies are either positive for fetal risk or lacking. B vitamins help your body process fats and proteins, and are needed to help keep your nervous system, skin, hair, eyes and liver in a healthy condition too. One 2014 Canadian-led study found that when people with high levels of LDL cholesterol were given 300mg of vitamin B5 every day over 16 weeks, their levels of this ‘bad’ cholesterol dropped significantly. It Keeps Your Skin Moisturized. Pantothenic acid is an amazing vitamin for hair. Thus, consuming food sources loaded with pantothenic acid can benefit the hair. Pantothenic acid regulates the functioning of sebum glands that keep the hair healthy, shiny and moisturized. Carpal tunnel syndrome 8. Multiple sclerosis 14. Vitamin b5 uses affect the brain, heart, adrenal glands, skin, … It helps alleviate the symptoms of asthma and allergy. Scientific Name(s): D(+)-alpha-(-dihydroxy-beta,beta-dimethylbutyryl-beta-alanaine)Common Name(s): Antidermatitis vitamin, Calcium-pantothenate, D-pantothenic acid, Dexpanthenol, Pantethine, Pantothenate, Pantothenic acid, Vitamin B5. Depression 11. 1. It’s necessary for making blood cells, and it helps you convert the food you eat into energy. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Fresh meats, vegetables, and whole unprocessed grains have more vitamin B5 than refined, canned, and frozen food. No significant difference over the placebo ointment was found; however, the study may have been underpowered.21, In vivo and animal studies have been undertaken to elucidate a potential mechanism of action for the use of pantothenic acid and its derivatives in enhancing wound healing.22, 23, 24. The meta-analysis suggests that pantethine may be effective in treating individuals with cholesterol levels greater than 200 mg/dL and/or serum triglyceride levels greater than 150 mg/dL. Some people have found Vitamin B5 to be helpful in maintaining their skin health. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. This, in turn, prevents dry skin, flakiness, and itchiness and maintains softness and elasticity of your skin . It helps in re-building the tissues and keeps the metabolism functioning at optimal levels. You should talk with your health care provider for complete information about the risks and benefits of using this product. A daily dose of 900-1200 mg matched with 900-1200 mg of pantothenic acid will drastically improve those with Crohn's disease and colitis. Such an effect of pantothenic acid is attributed to its anti-bacterial potential. Liquid preparations of pantothenic acid are commercially available as D-pantothenyl alcohol or panthenol.1, 2. We comply with the HONcode standard for trustworthy health information -, http://www.ncbi.nlm.nih.gov/books/NBK114311/. Pantothenic acid is safe and effective for individuals with high level of total and LDL cholesterol and high triglyceride level. In that situation, your body will preferentially make hormones leaving your fats unmetabolised; The fats will then leak out through your face as sebum ; Excess sebum leads to acne; … It is also used in the conversion of pyruvate. (6), Also Read: Ayurvedic Medicine for Reducing High Blood Pressure. Clinical studies have used pantothenic acid 600 to 1,200 mg/day for dyslipidemia. It may help prevent deficiency in people who are at high risk for malnutrition. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product. Maintaining proper levels of pantothenic acid can strengthen your hair follicles and their cells. Data sources include IBM Watson Micromedex (updated 2 Nov 2020), Cerner Multum™ (updated 2 Nov 2020), ASHP (updated 23 Oct 2020) and others. When dosed above the recommended dietary allowance, pantothenic acid is designated Category C (ie, Risk cannot be ruled out. This reduces stress and workload on the heart and prevents weakening of the heart. A derivative of pantothenic acid is called pantethine, which has been studied for its ability to positively influence heart health and especially cholesterol. It is also used in the conversion of pyruvate. Later, Elvehjem, Jukes, and others demonstrated pantothenic acid to be essential for animals. Overview Information Pantothenic acid is a vitamin, also known as vitamin B5. Pantothenic acid is an essential nutrient. How is this medicine (Pantothenic Acid) best taken? It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Possibly ineffective for skin reactions from radiation therapy. Pantothenic Acid is an important vitamin to support the adrenal glands due to its pivotal role in producing sex and stress hormones. This information is not specific medical advice and does not replace information you receive from your health care provider. It plays a significant role in the oxidation (breaking down) of fats, carbohydrates, and proteins (certain amino acids). Pantothenic Acid (Vitamin B5) Benefits. Pantothenic acid is a member of the B-complex of vitamins and is essential for the biosynthesis of coenzyme A, an important substance involved in energy release from carbohydrates; metabolism of amino acids and fatty acids; syntheses of compounds, including sterols, steroid hormones, and acetylcholine; and other reactions. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. The vitamin was first isolated in 1931, and its role as an essential component in the growth of yeast cells was demonstrated in 1933. Pantothenic acid is a vitamin, also known as vitamin B5.It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Pantothenic Acid (Vitamin B5) Benefits. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Calcium pantothenate benefits. 3. Well, there is more to the health benefits of pantothenic acid … Skin Irritation. However, in cases of deficiency, vitamin B5 may be taken by mouth as treatment. Health Benefits. Furthermore, pantothenic acid is vital for maintaining the optimum function of the adrenal glands. [2] All patients were considered to be at low to moderate risk of cardiovascular disease and eligible for treatment with statin drugs based on the standard National Cholesterol Education Program guidelines. Pantothenic acid is a vitamin, also known as vitamin B5. Pantothenic acid or vitamin B5 is an antioxidant, water-soluble vitamin. Vitamin B5 benefits includes hormone stimulation, relieving stress, keeping the heart healthy, reducing fatigue and providing stamina to the body. 1 But there are some specific benefits of vitamin B5 that you should be aware of. Pantothenic acid is a B vitamin, and as a B vitamin, it is something which does promote and is essential for a number of varying processes. If you can, find a supplement that combines both. Metabolizes Food into Energy. Some of the richest dietary sources are beef, chicken, organ meats, whole grains, and some vegetables [].Pantothenic acid is added to various foods, including some breakfast cereals and beverages (such as energy drinks) [].Limited data indicate that the body absorbs … This product may be unsafe when used before surgery or other medical procedures. 5. “According to a study published in 1995 by Dr. Lit-Hung Leung, [35] high doses of vitamin B5 resolved acne and decreased pore size. 1) Pantothenic acid also plays a role in the production of hormones and cholesterol. You will need to talk about the benefits and risks of using pantothenic acid while you are pregnant. Pantothenic Acid. Pantothenic acid is not known to interact or interfere with any medicines. Deficiency. This particular type of B vitamin is actually beneficial in alleviating anxiety and stress, allergies, hair loss, asthma, heart conditions, and respiratory conditions. Asthma 6. Food Science & Nutrition, PG in Clinical Nutrition & Dietetics) is Clinical Nutritionist & Certified Diabetes Educator and Certified Lifestyle Coach. The recommended amount for adults is 5 mg per day. Pantothenic acid, also known as pantothenol, is used for the production of coenzyme A (CoA) and 4-phosphopantetheine, both of which are important in more than 100 metabolic reactions in the body. Some of these processes do include helping to convert food into energy to making sure one has healthy nails, skin, and hair. Rheumatoid arthritis 16. Skin Benefits Of Pantothenic Acid Or Vitamin B5 1. Animals require pantothenic acid in order to synthesize coenzyme-A (CoA), as well as to synthesize and metabolize proteins, carbohydrates, and fats. Then, simply read this article to know various foods high in vitamin B5 pantothenic acid (with benefits). (2). It works great for hair loss. Drug information provided by: IBM Micromedex Along with its needed effects, a medicine may cause some unwanted effects. Pantothenic acid, also called vitamin B 5 is a water-soluble B vitamin and therefore an essential nutrient. Your body needs vitamin B5 or pantothenic acid to synthesize cholesterol. You will need to talk about the benefits and risks of using pantothenic acid while you are pregnant. Sneha strongly believes that a healthy diet and lifestyle modifications are the best ways to prevent and treat diseases. Pantothenic acid is used by the body to make Coenzyme A; Coenzyme A is required for making hormones and metabolising fats; If you don’t have enough pantothenic acid, you won’t have enough coenzyme A. Alcoholism 3. Take with a meal. However, larger clinical studies are warranted in more diverse populations before a definitive role for pantethine can be defined.15, 16, Limited animal experiments have studied the role of pantethine in lens opacification and light scattering during cataract formation. A member of the Vitamin B family, Pantothenic Acid (Vitamin B5) is involved in the production of some enzymes and helps to break down the carbohydrates, fats and proteins in foods so they can be utilised by the body. In the body, pantothenic acid is converted to the related chemical pantethine, the biologically active form. Pantothenic acid also plays a role in boosting the immune system. For a lot of animals, Pantothenic acid is a necessary nutrient. It converts carbohydrates, proteins, and fat from the food we eat into energy sources. Read More. Pantothenic acid is optically active, with maximum biological activity only in the D-form. In high doses, pantothenic acid may inhibit the absorption of biotin produced by the microflora in the large intestine. Pantothenic acid gets its name from the Greek root pantos, meaning "everywhere," because it is available in a wide variety of foods. An oral median lethal dose of 10 g/kg for mice has been reported. What are the potential benefits of taking vitamin B5 supplements? The majority of these events were mild GI complaints.16, Pantothenic acid is considered to be relatively safe. Pantothenic acid plays a part in the processes that release energy from food, and contributes to normal mental performance. The US recommended dietary allowance (RDA) for pantothenic acid in nutritional supplements and foods is age dependent and ranges from 0.2 mg/kg in infants to 5 mg in adults. Dandruff 10. However, the vitamin B5 in foods is lost during processing. Pantethine … However, despite one promising, yet relatively unsupported study, and anecdotal evidence, we are not recommending long-term supplementation of B5. Vitamin B5 deficiency is extremely rare in people as pantothenic acid is found in nearly … What are its Possible Health Benefits? No benefit was seen for exercise performance, muscle coenzyme A levels, or fuel selection.40, The US RDA for pantothenic acid in nutritional supplements and foods is age dependent and ranges from 0.2 mg/kg in infants to 5 mg in adults. You will need to talk about any risks to your baby. Two studies (n = 67) evaluated the ascorbid acid/pantothenic acid combination in patients undergoing surgical resection for tattoo removal. Pantothenic acid is optically active, with maximum biological activity only in the D-form. Vitamin B6 (Pyridoxine) Deficiency Symptoms. It is also involved in the creation of hormones and cholesterol. (4). Pantothenic acid benefits include proper metabolization of proteins and fats, proper function of the nervous system, and maintenance of a healthy digestive system. Vitamin B5 is essential for the metabolic processes in the body; it helps the body break … Bacteria causes acne, leading to skin breakouts and redness of the skin. Pantothenic acid is a vitamin, also known as vitamin B5.It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. But taking larger amounts increases the chance of having side effects such as diarrhea. Disclaimer: Information provided on this website is not intended to diagnose, prevent, treat, or cure any disease. It is sweet with a bitter aftertaste. Pantothenic acid restores hydration and makes the skin soft and supple. However, taking very high doses of pantothenic acid supplements (such as 10,000 mg per day) can cause an upset stomach and diarrhea. Pantothenic acid is more formally known as one of the B vitamins, which help your body get energy from the foods you eat. 4. It reduces acne by suppressing the action of inflammatory compounds and by inhibiting the progression of inflammatory reactions. Tell your doctor if you are breast-feeding. Improves Lipid Profile. Anxiety 5. Pantethine is easier to metabolize than pantothenic acid, making it more biologically active. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. It also contributes to the normal synthesis of our natural steroid hormones and nerve chemicals called neurotransmitters. This vitamin inhibits the enzyme that enhances the production of cholesterol in the body. It does this by aiding in the production of antibodies. Pantothenic acid has been assigned US Food and Drug Administration (FDA) Pregnancy Category A (studies have failed to demonstrate risk). Pantothenic acid deactivates the free radicals, protects the body and promotes good health. Allergic contact dermatitis has been reported with topical use of dexpanthenol. The primary marketed supplemental form of pantothenic acid is calcium D-pantothenate (D-calcium pantothenate). Does Sunscreen Application Affect Vitamin D Formation? This product has not been reviewed by the FDA to determine whether it is safe or effective and is not subject to the quality standards and safety information collection standards that are applicable to most prescription drugs. 7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5), Ayurvedic Medicine for Reducing High Blood Pressure, Whey protein and everything about whey protein, Vitamin B9 (Folic Acid) Deficiency Symptoms, Compare 6 Proteins and choose the best for you, Coenzyme Q 10 Benefits, Uses, Dosage & Side Effects, Water-Soluble Vitamins: B-Complex and Vitamin C, Vitamin B1 (Thiamine) Deficiency Symptoms, 9 Amazing Health Benefits of Biotin (Vitamin B7), 6 Amazing Health Benefits of Folic Acid (Vitamin B9), Vitamin B5 (Pantothenic Acid) Deficiency Symptoms. It seems the list is endless when assessing the benefits of pantothenic acid for the body. It is used to treat respiratory disorders and heart problems. Pantothenic acid is also an important part of the process of manufacturing red blood cells. The anion is called pantothenate. It is part of a molecule called coenzyme A, which is needed for many chemical reactions in cells. Clinical studies have used pantethine 600 to 1,200 mg/day for dyslipidemia, 200 to 300 mg/day for wound healing, and 1.5 g/day for exercise performance; typically, a dosage of 300 mg 3 times daily is recommended.15, 16, 37, 38, Pantothenic acid has been assigned US FDA Pregnancy Category A (ie, adequate, well-controlled studies have failed to demonstrate a risk to the fetus). How is this medicine (Pantothenic Acid) best taken? Ulcerative colitis 17. Tell your doctor if you are breast-feeding. Pantothenic acid plays an important role in keeping the heart in normal working condition. Pantothenic acid is found in all animal and plant tissues. Some of the common benefits we get from vitamin B5 are as follows: 1.) Pantothenic acid is a water-soluble vitamin and is known mainly by the name of Vitamin B5. (3), Deficiency of vitamin B5 is associated with generalized malaise, a feeling of weakness, discomfort and lack of energy to perform daily activities. Well, there is more to the health benefits of pantothenic acid than meets the eye. It is a vitamin that can be found in pretty much every single food. Pantothenic acid is commercially available as D-pantothenic acid and its synthetic derivatives dexpanthenol and calcium pantothenate. 1) Pantothenic acid also plays a role in the production of hormones and cholesterol. Yeast infections In addition, vitamin B5 is … Dt. Deficiency of pantothenic acid is linked to body weakness, tiredness, high blood pressure and increased oxidative stress. It further accelerates production of melanin, which provides the hair with its natural color. (5). Read all information given to you. Pantothenic acid (vitamin B-5) is one of the eight B vitamins. Pantothenic acid was first recognized as a growth factor for yeast and lactic acid bacteria in the 1930s. It increases muscle strength and decreases body fatigue and tiredness. It is essential for the biosynthesis of coenzyme A, which plays a critical role in the metabolism of carbohydrates, proteins, and lipids. Plants such as legumes and green leafy vegetables also have it. Read all information given to you. Animals require pantothenic acid in order to synthesize coenzyme-A (CoA), as well as to synthesize and metabolize proteins, carbohydrates, and fats. In alternative medicine, vitamin B5 is touted a natural remedy for a number of health conditions, including: 1. Conjunctivitis 9. Pantothenic acid, its salts, and its alcohol derivative can be assayed by chemical and microbiological methods.1, 2, 4, 5. Allergies 4. However, potential benefits may justify the potential risks). Furthermore, pantothenic acid enhances the breakdown of fat in the body, promotes its use for the purpose of energy and reduces the storage of fat in the body. Last updated on May 6, 2020. How Celery Can Lower Your Uric Acid Levels? Pantothenic acid, also called vitamin B 5 (a B vitamin), is a water-soluble vitamin. This information relates to an herbal, vitamin, mineral or other dietary supplement. All B vitamins help your body to convert carbohydrates into glucose, … The pantothenic acid produces an enzyme that converts the nutrients from the food you eat into energy for the body to use. Vitamin B5 is commercially available as D-pantothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid. The randomized, blinded, placebo-controlled study looked at 32 North American adults with high cholesterol. Pantothenic acid comes from animal products, including meat, eggs and milk. A deficiency of pantothenic acid is associated with a rise in the blood pressure. "Pantothenic acid is used in treating and preventing pantothenic acid deficiency and skin reactions from radiation therapy," Ross said. Just like the other B vitamins, pantothenic acid is a water-soluble kind of B vitamin too. Use pantothenic acid as ordered by your doctor. A case report of life-threatening eosinophilic pleuropericardial effusion with concomitant use of biotin 10 mg/day and pantothenic acid 300 mg/day exists.37, In high doses, pantothenic acid may inhibit the absorption of biotin produced by microflora in the large intestine; diarrhea may occur. It is related to vitamin B5 (pantothenic acid). Eating foods rich in pantothenic acid can re-energize your body and keep you active. Pantethine also lowers cholesterol safely and naturally. Pantothenic acid is an essential nutrient. Vitamin B 5 supplement labels will show pantothenic acid as “Calcium” or “sodium D-pantothenate” which is used for treating stress, migraines and allergies. Effective for pantothenic acid deficiency. See a licensed medical professional for your health condition. Insomnia 13. However, Pantothenic acid does have its benefits. Available for Android and iOS devices. When should we eat? It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. It has been reported that pantothenic acid promotes the growth and survival of these bacteria. Follow all instructions closely. It is one of the important types of vitamin B, which is essential to sustain life. It also helps to maintain the skin barrier function . Let’s understand what it does to your skin in detail. Headache 12. Are there any interactions with pantothenic acid that I should know about? Research suggests that pantethine prevents the formation of insoluble proteins in the lens.17, 18, 19, 20, A study evaluated the effect of dexpanthenol 5% following phototherapeutic keratectomy. Like the seven other B vitamins, B5 – also known as pantothenic acid – helps your body convert the carbohydrates you eat into glucose for energy. Pantothenic acid is LIKELY SAFE for most people when taken by mouth in appropriate amounts. Hydrates Your Skin . Allergic contact dermatitis has been reported with topical use of dexpanthenol and panthenol cream.1, 38, 41 A meta-analysis from 1966 to 2002 recorded an adverse reaction rate of 1.4 per 100 subjects. Such an action of pantothenic acid reduces stress or strain on the inner walls of the arteries. Pantothenic acid is converted to pantethine in the body. Pantothenic Acid Benefits to the Body. All animals require pantothenic acid in order to synthesize coenzyme A (CoA) – essential for fatty acid metabolism – as well as to in general synthesize and metabolize proteins, carbohydrates, and fats.. Pantothenic acid is the combination of pantoic acid and β-alanine. It protects the outer layer of the skin against damage caused by environmental toxins. She has expertise in clinical nutrition and 4 years’ experience working as Clinical Nutritionist and Dietician. Pantothenic acid concentrations in human breast milk weakly correspond with maternal intake.2, 36, None well documented. Some studies have found that taking pantothenic acid supplements can aid in treating or preventing disease. multivitamin, biotin, ascorbic acid, calcium / vitamin d, Fish Oil. Pantothenic acid, or vitamin B5, is essential to humans, and deficiency is rare. Applying vitamin B5 prevents water loss from your skin and helps in retaining moisture. Clinical studies are limited. (7), Get notification for new articles in your inbox. Pantothenic acid benefits stamina, helps with anxiety and depression, and increases omega-3 essential fatty acids in the body. The normal waiting time for effects to kick in is 4 to 8 weeks, but many have reported benefits in much shorter time. Taking pantothenic acid by mouth prevents and treats pantothenic acid deficiency. Medically reviewed by Drugs.com. During chronic inflammation, free radicals become more active and cause damage to the body. Evidence-based studies have found that treatment with pantothenic acid supplements for more than 12 weeks decreased 67% of facial lesions. Health Benefits of Vitamin B5: Vitamin B5 provides various health benefits. Even larger amounts (up to 10 grams) seem to be safe for some people. Pantothenic acid is chemically unstable, hygroscopic, viscous oil, sensitive to acids, bases, and heat. It enhances adrenal function and modulates inflammation. Skin Benefits Of Pantothenic Acid Or Vitamin B5 1. 6 Vitamin B5 / Pantothenic Acid Health Benefits 1. Health Benefits of Pantothenic Acid Possibly Effective: 1) Nasal Congestion and Inflammation. Inflammation is thought to be the culprit behind various diseases. Within normal range n't a vitamin, mineral or other dietary supplement found... Events were mild GI complaints.16, pantothenic acid benefits acid is better known as vitamin B5 provides various benefits... Patient or health condition Category C. None well documented or cure any disease )... Glands, skin, and milk of animals, pantothenic acid is known. Those with Crohn 's disease and colitis improved mechanical properties of wound scars.39 further studies are positive... Risk or lacking calcium D-pantothenate ( D-calcium pantothenate ) food we eat into for..., it is one of the heart by maintaining the optimum function of process. Treat respiratory disorders and heart problems, placebo-controlled study looked at 32 North adults. 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